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Classic Guacamole Recipe {and a great tip for preparing it} {TMH}
REAL LIFE DINNER9Ingredients
10Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 avocados (medium ripe, pealed, de-pitted and largely diced, reserve the pits)
- 2 Tbsp. diced onion (finely, I prefer red onion, Adjust amount according to how strong onions flavor is)
- 1/4 cup diced green chilies (that is half of a 4 oz can)
- 1 Tbsp. cilantro (chopped, optional)
- 2 Tbsp. fresh lime juice
- 1 garlic (medium or two small segments of, crushed)
- 2/3 cup plum tomatoes (or diced roma)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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