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Classic Green Bean Casserole Turns Healthy
SIMPLE SAVORY9Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. green beans (trimmed and cut into one inch pieces)
- 1 Tbsp. olive oil
- 2 Tbsp. white wine
- 8 oz. baby bella mushrooms
- 1/2 cup chopped onion (coarsely)
- 2 Tbsp. arrowroot (or whole wheat flour, for a gluten free)
- 1 cup milk (non dairy milks work too)
- 1/2 tsp. tamari sauce
- 1/4 cup panko bread crumbs (or coarsely ground almonds)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium105mg4% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars13g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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