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Tasha Riley: "Really good and so filling." Read More
20Ingredients
60Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams fish (mixed frozen Young's)
- 50 grams peas (froxen)
- 2 eggs (hard boiled & quartered)
- 1 handful baby spinach leaves (fresh)
- 30 grams mature cheddar cheese (grated)
- 400 mL milk
- 30 grams butter
- 30 grams plain flour
- 3 Tbsp. double cream
- 1 tsp. Dijon mustard
- 80 grams mature cheddar cheese (grated)
- 1 pinch grated nutmeg
- curly parsley (Small bunch of fresh, chopped)
- salt
- pepper
- 800 grams potatoes (Maris Piper)
- 60 grams unsalted butter
- 3 Tbsp. double cream
- salt
- pepper
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat440 |
| % DAILY VALUE |
| Total Fat49g75% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium790mg33% |
| Potassium1570mg45% |
| Protein41g |
| Calories from Fat440 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Heather Cartwright 2 years ago
It was good, I used coconut milk it was very good, I will make it again.