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Classic Cuban Chicken Soup
MY BIG FAT CUBAN FAMILY: A CUBAN-AMERICAN BLOG14Ingredients
105Minutes
1620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch green onions (chopped up)
- 1 bunch cilantro (chopped up into small bits, unless you love cilantro, go mellow on this, but don't skip it.)
- 1 Tbsp. cumin
- 3 Tbsp. olive oil (for sautéing)
- 3 Tbsp. white flour
- 8 cups chicken stock (2- 32 oz. containers)
- 8 chicken thighs (keep the skin and bones on for now, they add to the flavor)
- 1 yuca (peeled and cut into 1 inch cubes, I use frozen)
- 2 red potatoes (unpeeled, cut into cubes)
- 2 plantains (ripe, cooked, I use frozen - these add a surprising sweetness, sliced into rounds)
- 6 oz. noodles (super thin fideo, ., again, go mellow on the noodles as they can easily take over the entire dish)
- 1/2 cup fresh lemon juice
- sea salt
- black pepper
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NutritionView More
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1620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1620Calories from Fat780 |
| % DAILY VALUE |
| Total Fat87g134% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium1260mg53% |
| Potassium2520mg72% |
| Protein103g |
| Calories from Fat780 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber6g24% |
| Sugars26g |
| Vitamin A45% |
| Vitamin C90% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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