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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. unsalted butter
- 2 cups diced yellow onion
- 1 cup green bell pepper (diced)
- 1 cup diced celery
- 1 Tbsp. minced garlic
- 8 oz. crawfish (Puree, optional, see Notes)
- 1 tsp. cayenne pepper
- 2 lb. crawfish (Louisiana, tail meat)
- 2 Tbsp. all purpose flour
- 1 cup stock (crawfish, or seafood stock)
- kosher salt
- freshly ground black pepper
- 1 dash hot sauce
- 1/4 cup flat leaf parsley (chopped)
- 1 cup onion tops (diced green)
- 4 cups long-grain white rice (cooked Louisiana, such as Supreme)
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NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1430Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol440mg147% |
| Sodium410mg17% |
| Potassium1100mg31% |
| Protein49g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate133g44% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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