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Ingredients
US|METRIC
4 SERVINGS
- 500 grams strong bread flour
- 120 grams vegetable shortening (or suet)
- 1 tsp. salt
- 25 grams margarine (or butter)
- 175 mL cold water
- 1 free range egg (beaten with a little salt, for glazing)
- 350 grams beef (good-quality, skirt, rump steak or braising steak)
- 350 grams waxy potatoes
- 200 grams swede
- 175 grams onions
- salt
- freshly ground black pepper
- 1 knob butter (or margarine)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat16g80% |
| Trans Fat6g |
| Cholesterol120mg40% |
| Sodium940mg39% |
| Potassium990mg28% |
| Protein36g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate113g38% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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