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Ingredients
US|METRIC
4 SERVINGS
- 4 lobster tails
- 1 lb. extra large shrimp (~ I used black tiger shrimp)
- 2 chopped carrots
- 2 celery ribs (chopped)
- 1/2 yellow onion (diced)
- 2 bay leaves
- 1 sprig parsley
- 1/2 tsp. black peppercorns
- kosher salt
- 2 Tbsp. olive oil
- 2 Tbsp. butter (I use Kerrygold salted butter, most recipes call for unsalted butter)
- 2 yellow onions (medium, chopped)
- 4 cloves garlic (finely chopped)
- 1/2 red bell pepper (seeded, chopped)
- 1/2 cup chopped celery
- 1/4 cup chopped parsley (I always use flat-leaf parsley, but use what you have)
- 2 bay leaves
- 1 Tbsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 dried thyme
- 1/2 tsp. crushed red pepper
- 1/2 tsp. kosher salt
- 1 Tbsp. tomato paste
- 1 cup dry white wine
- 4 cups seafood stock (home made, directions below, or two 8-ounce bottles clam juice)
- 28 oz. San Marzano tomatoes (whole, crushed by hand)
- 12 little neck clams (small, scrubbed)
- 12 mussels (scrubbed and de-bearded)
- 6 scallops
- 1 lb. white fish fillets (firm, halibut, cod or haddock are good choices)
- olive oil
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol430mg143% |
| Sodium1800mg75% |
| Potassium2510mg72% |
| Protein93g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C120% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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