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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil
- 1 onion (diced)
- 3 minced garlic
- 1 cup mixed beans (chulent, or any dry beans)
- 1/2 cup barley
- 4 potatoes (peeled and cut into chunks)
- 2 lb. beef (cubed)
- 1 qt. beef stock
- 2 Tbsp. spices (chulent)
- 1/4 cup deli mustard
- 1/4 cup ketchup
- 2 Tbsp. maple syrup
- 1 Tbsp. kosher salt
- 1 tsp. black pepper
- 2 cups water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1390mg58% |
| Potassium1150mg33% |
| Protein28g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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