Classic Chicken Gizzards and Onions

SANDERSON FARMS
9Ingredients
60Minutes
440Calories

Ingredients

US|METRIC
  • 1 1/2 pounds chicken gizzards (Sanderson Farms®, cut into four pieces)
  • 3 cups water
  • 1 1/2 teaspoons salt (divided)
  • 1/3 cup vegetable oil
  • 1/2 cup flour
  • 1 1/2 cups onions (sliced)
  • 1/4 teaspoon ground black pepper
  • 4 cups low sodium chicken broth
  • 4 cups cooked rice
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    NutritionView More

    440Calories
    Sodium45% DV1090mg
    Fat37% DV24g
    Protein75% DV38g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories440Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat0.5g
    Cholesterol410mg137%
    Sodium1090mg45%
    Potassium710mg20%
    Protein38g75%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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