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9Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken gizzards (Sanderson Farms®, cut into four pieces)
- 3 cups water
- 1 1/2 tsp. salt (divided)
- 1/3 cup vegetable oil
- 1/2 cup flour
- 1 1/2 cups onions (sliced)
- 1/4 tsp. ground black pepper
- 4 cups low sodium chicken broth
- 4 cups cooked rice
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol410mg137% |
| Sodium1090mg45% |
| Potassium710mg20% |
| Protein38g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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