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Ingredients
US|METRIC
5 SERVINGS
- 1 head romaine lettuce (washed and torn or chopped into 1-inch pieces)
- 5 oz. arugula (washed, stems removed, and drained, about 3 cups leaves)
- red wine vinaigrette (with Chives)
- sea salt
- freshly ground black pepper
- 4 hard boiled eggs (large, peeled and coarsely chopped)
- 6 slices bacon (fried until crisp, drained on paper towels, and crumbled)
- 1 cucumber (halved, seeded, and cut diagonally into 1/4-inch slices)
- 2 avocados (halved, pitted, and cut into 1/2-inch cubes)
- 4 boneless skinless chicken breast halves (cooked, about 1.5 pounds, sliced 1/4 inch thick)
- 2 tomatoes (about 1 pound, cored and chopped)
- 1 cup crumbled blue cheese (about 4 ounces)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol315mg105% |
Sodium1070mg45% |
Potassium1790mg51% |
Protein53g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber10g40% |
Sugars7g |
Vitamin A250% |
Vitamin C90% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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