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Ingredients
US|METRIC
4 SERVINGS
- 300 grams chicken mince
- 1/2 Tbsp. chopped garlic
- 1 cup onions (Chopped, garlic, carrots, red, green and yellow bell peppers)
- 3 Tbsp. oil
- salt (to taste)
- black pepper (to taste)
- 1 Tbsp. crushed red pepper
- 1 Tbsp. worcestershire sauce
- 1/2 cup tomato puree
- 1 Tbsp. mixed spice (Schwartz chicken, or any chicken masala mix)
- 1/2 tsp. rosemary
- 1/2 tsp. thyme
- 2 Tbsp. all-purpose flour
- 1/2 cup chicken broth
- 3/4 cup grated cheddar (& parmesan)
- Parmesan cheese
- grated cheddar
- 2 boiled potatoes (large Peeled)
- 1/2 cup half-and-half (cream and milk)
- black pepper (to taste)
- salt (to taste)
- 2 Tbsp. butter
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium940mg39% |
| Potassium1040mg30% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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