Classic Blueberry Muffins with Cassava Flour {Paleo, Nut Free} Recipe | Yummly

Classic Blueberry Muffins with Cassava Flour {Paleo, Nut Free}

THE PALEO RUNNING MOMMA(1)
Amy: "Love these muffins. They are my husband’s favorit…" Read More
12Ingredients
30Minutes
270Calories
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Ingredients

US|METRIC
  • 3 eggs
  • 3/4 cup applesauce (unsweetened)
  • 1/2 cup organic coconut milk (full fat, blended)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons pure vanilla extract
  • 1/4 cup pure maple syrup
  • 1/4 cup coconut sugar (organic, or maple sugar)
  • 1 1/2 cups cassava flour
  • 1 teaspoon baking powder (*Or make your own, see below)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup fresh blueberries
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    NutritionView More

    270Calories
    Sodium21% DV500mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs13% DV39g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol160mg53%
    Sodium500mg21%
    Potassium260mg7%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber2g8%
    Sugars34g68%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Amy 2 years ago
    Love these muffins. They are my husband’s favorite.

    PlanShop