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10Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 1/4 cup rice milk (or milk of choice)
- 1/4 cup water
- 1/2 tsp. chia seeds (optional)
- 1 pinch salt
- 1 banana (peeled and sliced)
- 1 tsp. honey (or whipped cinnamon honey or sub maple syrup for vegan)
- sliced almonds (optional)
- ground flaxseed (optional)
- hemp hearts (optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium630mg18% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Cozma 5 years ago
It was good and easy. I added raisins and maple syrup while it was cooking, but it made it almost too sweet for me. When I make it again, I will leave out the raisins and make the recipe as written.