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Ingredients
US|METRIC
8 SERVINGS
- 2 cups all-purpose flour
- 1/2 cup rye flour
- 1 1/4 tsp. instant yeast
- 1 tsp. salt
- butter (room temp, in small cubes – 2 Tble)
- 1 egg
- milk (room temp – ⅔ Cup)
- 2 honey
- nettles (blanched and finely chopped – 1 Cup, see notes below)
- Parmesan cheese (shredded – ¼ Cup)
- 1 lemon
- 1/4 cup pine nuts
- 12 buns (”x12” for 8 large, breakfast bun/sandwich size)
- buns (8”x20” for 16 med., dinner roll size)
- 6 buns (”x24” for 24 small, party size)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium700mg29% |
| Potassium210mg6% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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