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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rolled oats (regular or quick)
- 1 cup millet (cooked, cooled)
- 1/3 cup chopped walnuts
- 1 1/2 cups whole wheat flour (use white whole-wheat flour if available)
- 1 sugar (quarter cup, or xylitol)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 2 tsp. Orange (fresh or dried, or lemon zest)
- 1 tsp. canela
- 1 cup plain yogurt
- 2 eggs
- 3 Tbsp. olive oil
- 1 1/2 tsp. orange extract
- 1/4 cup orange juice (Meyer lemon juice, grapefruit juice or water)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium140mg6% |
| Potassium190mg5% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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