Citrusy Vegetable Soup

RECIPESPLUS
6Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 500 grams carrots (peeled and chopped)
  • 500 grams potatoes (peeled and diced)
  • 1 onion (peeled and finely diced)
  • 1 liter vegetable stock
  • 2 oranges (juiced)
  • chervil (finely chopped, to garnish)
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    Directions

    1. Bring stock to a boil, add potatoes, carrots, and onion. Cover and simmer 8-10 mins. Scoop 2 ladles of vegetables from soup and set aside. Cook soup for 5 mins more. Add orange juice, remove soup from heat and use a immersion blender to purée vegetables until smooth.
    2. Return soup to heat and season with salt and cayenne pepper. Return vegetables to soup and simmer. Serve soup with a parsley garnish.
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    NutritionView More

    220Calories
    Sodium45% DV1090mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs17% DV52g
    Fiber44% DV11g
    Calories220Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium1150mg33%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A430%
    Vitamin C170%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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