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Citrus, Roasted Sweet Potato, Swiss Chard Salad with Rainbow Trout
POP KITCHEN18Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (peeled and diced into half inch/1.25 cm cubes)
- 4 tsp. oil (refined, divided, grapeseed, refined coconut, vegetable, pure olive)
- 1/4 tsp. sea salt
- 1/2 Swiss chard (a bunch of, any variety, about 3 cups)
- 1/2 head butter (bib, or boston lettuce, about 2 cups)
- 1/2 asparagus (a bunch of, about 2 cups)
- 1 ataulfo mango (peeled and thinly sliced, this variety is in season in the spring but you can also use whatever mango your store carries)
- 1 avocado (peeled and thinly sliced)
- 1/3 cup toasted cashews
- 1 trout fillet (rainbow, about 12 oz/340 g)
- 1/2 tsp. lemon zest (meyer)
- 2 Tbsp. Meyer lemon juice (about 1 lemon, if you can't find meyer lemons, substitute with regular lemon and 1 tsp honey)
- 2 Tbsp. extra-virgin olive oil
- 1/4 tsp. sea salt (or more to taste, you want the dressing to taste slightly saltier than you'd think)
- fresh ground black pepper
- 1 cup French lentils (cooked)
- tempeh (Sauteed)
- goat cheese
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories580Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol10mg3% |
Sodium380mg16% |
Potassium1170mg33% |
Protein21g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber22g88% |
Sugars13g |
Vitamin A200% |
Vitamin C50% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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