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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 lemon
- 1 Tbsp. chopped fresh mint
- 2 Tbsp. chopped fresh parsley
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 6 cups arugula
- 2 oranges (peeled and chopped)
- 2 blood oranges (peeled and chopped)
- 1 ruby red grapefruit (peeled and chopped)
- 1 bulb fennel (quartered and thinly sliced, fronds reserved, optional)
- 2 avocados (halved, pitted and thinly sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium740mg21% |
| Protein4g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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