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Citrus-marinated Chicken Breasts With Grilled Red Onions
WEBER19Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 0.25 oz. fresh cilantro
- 1 oz. fresh ginger
- 2 lemons
- 1 oranges
- 1 red onions
- 3 Tbsp. extra-virgin olive oil
- 1/2 tsp. ground black pepper (freshly)
- 1 tsp. kosher salt
- 1 Tbsp. grated lemon zest (finely, from about 2 lemons)
- 1/4 cup fresh lemon juice
- 1/4 cup fresh orange juice
- 2 Tbsp. low sodium soy sauce
- 2 Tbsp. cilantro leaves (finely chopped fresh)
- 1 Tbsp. peeled fresh ginger (grated, including juices)
- extra-virgin olive oil
- 4 boneless skinless chicken breast halves (each about 6 ounces)
- 1 red onion (about 12 ounces, cut crosswise into ½-inch-thick slices)
- 1 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1700mg71% |
| Potassium1100mg31% |
| Protein44g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C160% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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