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Citrus Quinoa Pilaf Stuffed Acorn Squash
NUTRITION STRIPPED17Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- quinoa
- 1 cup quinoa (multi colored)
- 1 1/2 cups water (filtered, may add additional if needed to cook the quinoa)
- 1 lemon
- 1/2 tsp. ground sumac
- 1/2 tsp. ground cinnamon
- 1 Tbsp. olive oil
- 1/2 cup pumpkin seeds
- 1/4 cup dried cranberries
- 1/2 Tbsp. zest (lemon)
- 1/2 tsp. fresh rosemary
- 1/2 tsp. parsley
- acorn squash
- 1 acorn squash (large)
- 2 tsp. coconut oil
- sea salt
- black pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1090mg31% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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