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Citrus Protein Smoothie
CONFESSIONS OF AN OVERWORKED MOM5Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 clementines (or other citrus fruits)
- 1/2 cup crushed pineapple
- 3 frozen strawberries
- 1/2 cup greek yogurt
- 1 Tbsp. seeds (or hemp hearts)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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