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Citrus Marinated Grilled Chicken Sandwich
KARYL'S KULINARY KRUSADE16Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. chicken breast
- 1 1/2 cups juice (I use either orange/pineapple/banana or plain orange)
- 1/4 cup low sodium soy sauce
- 2 tsp. sea salt
- 2 tsp. fresh ground black pepper
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 4 cloves roasted garlic (smashed)
- 4 slices thick cut bacon
- red onion (cut into 2 thick slices)
- 4 pineapple rings
- 4 slices tomato
- 2 hamburger buns
- lettuce (or baby spinach, rinsed and dried)
- mustard (optional)
- mayonnaise (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium2190mg91% |
| Potassium680mg19% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars19g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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