Citrus Marinated Grilled Chicken

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11Ingredients
2Hours
270Calories

Ingredients

US|METRIC
  • 1/2 cup orange juice
  • 2 tablespoons lemon juice
  • 1 tablespoon worcestershire
  • 2 cloves (or 2 Tablespoons minced garlic)
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon red pepper flakes
  • 3 tablespoons cilantro (dried, or 1/2 cup fresh cilantro)
  • 1 teaspoon lemon zest
  • 1 teaspoon orange zest
  • 6 chicken breasts
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    NutritionView More

    270Calories
    Sodium29% DV690mg
    Fat11% DV7g
    Protein94% DV48g
    Carbs1% DV4g
    Fiber0% DV0g
    Calories270Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium690mg29%
    Potassium920mg26%
    Protein48g94%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A4%
    Vitamin C30%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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