Citrus-Herbed Chicken with Asparagus

DINNER TIME
11Ingredients
40Minutes
230Calories

Ingredients

US|METRIC
  • 1/4 cup all purpose flour
  • 2 tablespoons grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1 pound boneless skinless chicken breast
  • 1 tablespoon olive oil
  • 1 1/2 cups reduced sodium chicken broth (or stock)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 pound asparagus (trimmed and cut into 1-inch pieces)
  • 2 tablespoons lemon juice
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    NutritionView More

    230Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein57% DV29g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories230Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium760mg22%
    Protein29g57%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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