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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour
- 2 Tbsp. grated Parmesan cheese
- 1/2 tsp. McCormick Garlic Powder
- 1/4 tsp. coarse ground black pepper (McCormick®)
- 1 lb. boneless skinless chicken breasts (thin-sliced)
- 1 Tbsp. oil
- 1 1/2 cups chicken stock (Kitchen Basics® All Natural Original)
- 1 tsp. McCormick Basil Leaves
- 1 tsp. McCormick Oregano Leaves
- 2 Tbsp. lemon juice
- 1 lb. asparagus (trimmed and cut into 1-inch pieces)
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Directions
- Mix flour, Parmesan cheese, garlic powder and pepper in shallow dish. Reserve 2 tablespoons. Moisten chicken lightly with water. Coat evenly with remaining flour mixture.
- Heat oil in large nonstick skillet on medium heat. Add 1/2 of the chicken pieces; cook 3 minutes per side or until golden brown. Repeat with remaining chicken, adding additional oil if necessary. Remove chicken from skillet; keep warm.
- Mix stock, basil, oregano and reserved flour mixture in medium bowl until well blended. Add to skillet along with asparagus. Bring to boil. Reduce heat to low; simmer 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Stir in lemon juice. Return chicken to skillet; cook 2 minutes or until heated through.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol80mg27% |
Sodium310mg13% |
Potassium770mg22% |
Protein31g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A20% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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