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5 Delicious Green Smoothie Recipes for Beginners
LITTLE FAMILY ADVENTURE24Ingredients
10Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful mixed greens
- 1 kiwi (peeled)
- 1 Orange (peeled and segmented)
- 1 apple (quartered)
- 3 pitted Medjool dates
- 1 1/2 cups coconut water (1-)
- 1 cup mango (chunks)
- 1 handful kale
- 1 cup pineapple chunks
- 1 cup coconut water (or light coconut milk)
- 2 cups spinach
- 1 banana (peeled)
- 1 cup frozen berries
- 1 cup coconut milk yogurt (or vanilla)
- 1 cup baby spinach (or kale)
- 2 bananas (frozen)
- 1/4 cup Nutella
- 4 medjool dates (pitted)
- 1 cup vanilla almond milk (1/2 to, or vanilla yogurt)
- 1 cup spinach (or kale)
- 1 cup frozen strawberries
- 3 dried apricots
- 1/2 cucumber (peeled)
- 1 cup water (or cold green tea)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1620mg46% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber14g56% |
| Sugars53g |
| Vitamin A90% |
| Vitamin C230% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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