Citrus Farro And Arugula Salad With Walnuts And Cranberries

FAMILY FOOD ON THE TABLE
10Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 9 ounces farro (quick-cooking)
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 lemon
  • 1 tablespoon extra-virgin olive oil (plus extra for serving)
  • 1/4 cup orange juice
  • 1/2 cup walnuts
  • 1/3 cup dried cranberries
  • 2 cups baby arugula (loosely packed)
  • 1/3 cup grated Parmesan cheese (plus extra for serving)
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    NutritionView More

    410Calories
    Sodium24% DV580mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs20% DV59g
    Fiber44% DV11g
    Calories410Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium580mg24%
    Potassium460mg13%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A8%
    Vitamin C50%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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