Citrus Energy Boost Smoothie

SOME THE WISER(2)
Michelle: "healthy, yet refreshing. it might be good with a…" Read More
6Ingredients
5Minutes
270Calories

Ingredients

US|METRIC
  • 2 cups greens (spinach, kale, chard with stems removed)
  • 1 cup water
  • 2 oranges (or 5 or 6 clementines, peeled)
  • 1 cup pineapple (frozen chopped)
  • 1 cup mango (chopped, frozen or fresh)
  • 2 tablespoons chia seeds
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    NutritionView More

    270Calories
    Sodium4% DV90mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs19% DV58g
    Fiber56% DV14g
    Calories270Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium760mg22%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber14g56%
    Sugars21g42%
    Vitamin A25%
    Vitamin C340%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Michelle a year ago
    healthy, yet refreshing. it might be good with a banana. you can get away with adding extra greens
    Michelle 2 years ago
    This was good. It was pretty sweet. My whole family like it. I added a leaf of kale and it was still good.

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