Citrus Coconut Soufflés

RECIPESPLUS
12Ingredients
50Minutes
320Calories

Ingredients

US|METRIC
  • 1 ounce desiccated coconut
  • 2 1/2 tablespoons butter
  • 1/4 cup sugar
  • 1 lime (zested)
  • 1 Orange (zested)
  • 1 lemon (zested)
  • 1/4 cup flour
  • 1 cup milk
  • 2 large eggs (separated, plus 2 large egg whites)
  • 1 tablespoon orange juice
  • powdered sugar (for dusting)
  • whipped cream (to serve)
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    Directions

    1. Preheat oven to 400°F. Lightly grease 4 x 3/4 cup ramekins. Dust with coconut and place on a baking sheet.
    2. For the soufflé mixture, combine butter, sugar and zests in a saucepan. Stir over medium heat until butter has melted. Add flour and cook, stirring, 1 min. Remove from heat. Stir in milk. Return to heat and cook, stirring, until mixture boils and thickens. Reduce heat to low and simmer 1 min. Whisk in egg yolks and orange juice. Cool slightly. In a clean bowl, using an electric mixer, beat egg whites until soft peaks form. Using a metal spoon, gently fold into citrus mixture.
    3. Spoon evenly into prepared dishes. Bake 15-20 mins, until puffed and golden. Dust with powdered sugar. Serve immediately with whipped cream.
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    NutritionView More

    320Calories
    Sodium6% DV135mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol130mg43%
    Sodium135mg6%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars20g40%
    Vitamin A10%
    Vitamin C110%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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