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Ingredients
US|METRIC
10 SERVINGS
- 1 cup gluten-free rolled oats
- 1 cup raw almonds (coarsely chopped)
- 1 cup pumpkin seeds
- 1/4 cup pine nuts (lightly toasted)
- 1/2 cup sunflower seeds
- 1 Tbsp. sesame seeds
- 2 tsp. caraway seeds
- 1 tsp. fennel seeds
- 1/2 cup honey
- 3 Tbsp. almond butter
- 3 Tbsp. coconut oil
- 1 tsp. grated lemon zest
- 1 lemon
- 1 Tbsp. vanilla extract
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (adjust to taste)
- 1/2 tsp. ground cinnamon
- 1/2 cup dried mulberries
- 1/4 cup golden berries
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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