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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 3 leeks (cleaned and sliced)
- 5 cloves garlic (minced)
- 1 tsp. red pepper flakes (to taste)
- 1 Tbsp. fresh oregano
- 1 tsp. dried oregano
- 2 tsp. salt
- 3 black pepper (grinds of)
- 1 bay leaf
- 2 Tbsp. tomato paste
- 2 cups fish stock (can substitute clam juice chicken stock or white wine)
- 2 cups dry white wine
- 28 oz. tomatoes (Whole, pureed)
- 20 mussels
- 20 clams
- 1 lb. calamari (cleaned, tubes cut into rings and tentacles, cut in half or quarters)
- 1 lb. shrimp (shelled and deveined)
- 1 lb. scallops
- 6 king crab (or Clusters Snow, Or 6 Cleaned Blue Crabs broken in two*)
- 6 Tbsp. fresh basil (Parsley or a mix of the two)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1500mg63% |
| Potassium1440mg41% |
| Protein55g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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