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24Ingredients
75Minutes
1070Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 3 shallots (chopped)
- 2 red bell peppers (seeded and chopped)
- 6 cloves garlic (chopped)
- 1 tsp. dried oregano
- 1 Tbsp. italian seasoning
- 1 tsp. kosher salt (plus more to taste)
- 1 tsp. black pepper
- 1 tsp. red pepper flakes (dry)
- 1/4 cup tomato paste
- 2 cups dry white wine
- 28 oz. crushed tomatoes (1 can)
- 1 bay leaf
- 30 oz. clam juice (or fish broth, or seafood stock)
- 1 lb. mussels (scrubbed, debearded)
- 1 1/2 lb. littleneck clams (scrubbed)
- 1/2 lb. calamari
- 1 1/2 lb. halibut (or other firm-fleshed fish fillets, cut into 2-inch pieces)
- 1 lb. salmon
- 1/2 lb. scallops
- 1 lb. uncooked large shrimp (peeled and deveined)
- 1 lb. crab (king, legs)
- fresh flat-leaf parsley (chopped)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium2240mg93% |
| Potassium2470mg71% |
| Protein100g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium50% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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