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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. italian sausage (ground)
- 2 Tbsp. garlic oil (may sub 2 tbsp avocado or olive oil plus 4 garlic cloves, minced)
- 1 1/2 cups fennel (finely diced)
- 1 cup green onions (chopped)
- 3 Tbsp. tomato paste
- 1 1/2 cups dry white wine (I usually use a Sauvignon Blanc or a Pinot Gris)
- 32 oz. chicken stock
- 14.5 oz. roasted tomatoes (diced)
- 3 tsp. fish sauce (I prefer Red Boat)
- 1/2 tsp. cracked black pepper
- 1/4 tsp. red pepper flakes
- 1 bay leaf (optional)
- 8 oz. whitefish (firm, cod, tilapia, halibut, haddock, diced into 1.5-inch cubes)
- 1 lb. mussels (washed, debearded, and set to chill in an ice bath)
- 1 lb. prawns (large, or shrimp, peeled, deveined, and tails removed)
- 3/4 cup flat leaf parsley (chopped)
- 1/2 lemon
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium1790mg75% |
| Potassium2080mg59% |
| Protein60g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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