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JB Barron B.: "good balance of seasoning and seafoods" Read More
21Ingredients
83Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup olive oil
- 2 onions (large, chopped)
- 2 green bell peppers (large, chopped)
- 6 celery stalks (leaves removed and chopped)
- 5 large garlic cloves (diced)
- 1 cup parsley (minced and divided)
- 46 oz. v8 vegetable juice (bottle)
- 1 1/2 cups dry white wine
- 1 1/2 cups red wine
- 8 oz. bottle clam juice
- 6 oz. tomato paste
- 4 tomatoes (large, seeded and diced)
- 1 Tbsp. italian seasoning (basil, oregano, rosemary and thyme)
- 4 bay leaves
- 1 tsp. red pepper flakes (or to taste)
- salt
- pepper
- 1 1/2 lb. cod (cut into 2 inch cubes)
- 1 1/2 bags mussels (live, scrubbed)
- 18 littleneck clams (scrubbed)
- 1 lb. large shrimp (peeled and deveined)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol70mg23% |
Sodium1460mg61% |
Potassium2010mg57% |
Protein38g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A120% |
Vitamin C220% |
Calcium20% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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