Cinnamon, Apple, Walnut, Kale and Quinoa Salad Recipe | Yummly
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Cinnamon, Apple, Walnut, Kale and Quinoa Salad

FITLIFE.TV
12Ingredients
30Minutes
340Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 cups cooked quinoa (or ⅔ cup dry)
  • 3 handfuls kale (large, stalks removed & finely chopped)
  • 3 apples (medium, cored and diced, use sweet variety)
  • 5 celery stalks (diced)
  • 1 cup walnut halves (or pieces)
  • 1/4 cup olive oil (extra virgin)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup (or honey)
  • 1/2 lemon (the juice)
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    340Calories
    Sodium18% DV420mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories340Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A30%
    Vitamin C40%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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