Cinnamon, Apple, Walnut, Kale And Quinoa Salad

FITLIFE.TV
72Ingredients
30Minutes

Ingredients

US|METRIC
  • 2 cups cooked quinoa
  • 3 handfuls kale (stalks removed & finely chopped)
  • 3 apples (medium, cored and diced, use sweet variety)
  • 5 celery stalks (diced)
  • 1 cup walnut halves (or pieces)
  • dressing (Cinnamon)
  • 1/4 cup olive oil (extra virgin)
  • 1/4 cup apple cider vinegar
  • 2 tablespoons maple syrup (or honey)
  • 1/2 lemon (the juice)
  • 1 teaspoon cinnamon
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 4 slices bacon (diced, optional)
  • 2 large eggs
  • 6 cups romaine lettuce (chopped)
  • 1 apple (diced)
  • 1 pear (diced)
  • 1/2 cup pecan halves (Fisher Nuts)
  • 1/3 cup dried cranberries
  • 1/3 cup crumbled goat cheese
  • poppy seed dressing
  • 1/3 cup mayonnaise (or substitute)
  • 1/4 cup milk
  • 1 tablespoon raw honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon poppy seeds
  • salad
  • 3 cups kale (de-stemmed, washed and torn)
  • 1 apple (sliced thinly)
  • 2 tablespoons cranberries
  • 2 tablespoons pecans
  • 3 tablespoons feta cheese (crumbled)
  • vinaigrette dressing (Honey-Apple)
  • 1 tablespoon honey
  • 1 tablespoon apple cider vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • salad
  • 1 butternut squash (large, peeled, seeded and cubed)
  • 3 tablespoons extra-virgin olive oil (divided)
  • sea salt
  • freshly ground black pepper
  • 1/2 cup chopped pecans
  • 1 tablespoon unsalted butter
  • 2 tablespoons sweetener (chosen, or brown sugar substitute)
  • 1 bunch kale (washed, stems removed, and roughly chopped, about 8 cups)
  • 6 ounces brie (cubed)
  • 1 apple (large, cored and roughly chopped)
  • 1/2 cup dried cranberries
  • 2 tablespoons pure maple syrup
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard (or substitute)
  • 1 tablespoon apple cider vinegar
  • 3/4 teaspoon sea salt
  • 14 ounces kidney beans (drained, rinsed)
  • 1/2 pomegranate (arils removed)
  • 6 ounces goat cheese (crumbled)
  • 2 Granny Smith apples (diced)
  • 4 celery stalks (diced)
  • 1/2 red onion (diced)
  • 2 cups spinach (chopped)
  • 3/4 cup pecans (toasted)
  • 3/4 cup raisins
  • 1 cucumber (peeled, diced)
  • 1/4 cup olive oil
  • 1/2 tablespoon balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 teaspoon lemon juice
  • salt (to taste)
  • pepper (to taste)
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