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Cinnamon Braised Short Ribs with Seasonal Vegetables
FOOD5218Ingredients
105Minutes
1390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. olive oil
- 8 oz. turkey bacon (sliced into one inch pieces)
- 4 beef short ribs (~6-8 oz each)
- 1 onion (medium, ~5 oz-small dice)
- 4 carrots (~4 oz-small dice)
- 1 rutabaga (~4 oz-small dice)
- 4 garlic cloves (minced)
- 1/2 cup Grand Marnier
- 1/2 cup red wine (Cotes du Rhone)
- 3 oz. Parmesan cheese (rind-whole)
- 3 cups beef stock
- 1 cup water
- oregano (to taste)
- salt (to taste)
- pepper (to taste)
- 1 cinnamon stick
- 2 cups Brussels sprouts (trimmed and cut in half)
- 1 cup cauliflower (heads broken up into bite size pieces)
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NutritionView More
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1390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1390Calories from Fat950 |
| % DAILY VALUE |
| Total Fat105g162% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium2390mg100% |
| Potassium2030mg58% |
| Protein64g |
| Calories from Fat950 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A220% |
| Vitamin C140% |
| Calcium45% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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