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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (same as old fashion oats)
- 1 cup almonds
- 1/2 cup dried apricots (or any dried fruit)
- 1 cup raisins (sultana, or any raisin)
- 1/2 cup macadamia nuts
- 3 Tbsp. honey
- 3 Tbsp. coconut oil
- 4 tsp. canela
- 1/3 cup flax seeds
- 2 Tbsp. almond milk (or water)
- sea salt (sprinkle of)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber13g52% |
| Sugars35g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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