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Cinnamon Walnut Blondies (100% whole grain, dairy-free)
TEXANERIN11Ingredients
27Minutes
150Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup spelt flour (whole)
- 2 1/2 tsp. ground cinnamon
- 1/2 tsp. salt
- 6 Tbsp. unsalted butter (or coconut oil, melted1)
- 2/3 cup light brown sugar (or raw sugar)
- 1/4 cup maple syrup
- 1 1/2 tsp. vanilla extract
- 1 large egg (room temperature)
- 1 cup chopped walnuts
- 1 Tbsp. raw sugar (or granulated)
- 1 tsp. canela
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium80mg3% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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