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Ingredients
US|METRIC
12 SERVINGS
- 1 cup rolled oats
- 2 cups Puffed Rice Cereal
- 1/4 cup graham cracker crumbs
- 3 scoops protein powder (I used Bowmar Nutrition Frosted Cookie)
- 1 Tbsp. ground cinnamon (to taste)
- 1/4 cup Walden Farms Pancake Syrup (or your choice of sugar free syrup or sticky sweetener)
- 1/4 cup light butter (I used Land O' Lakes with canola)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium220mg6% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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