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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mashed ripe bananas (about 3 medium bananas, mine weighed ~250g)
- 1/4 cup almond milk (or other dairy-free milk or choice)
- 1/3 cup coconut sugar
- 1/4 cup nut (or seed butter of choice I used cashew butter)
- 1/4 cup coconut oil (melted)
- 2 Tbsp. ground flax meal
- 1 tsp. pure vanilla extract
- 1 cup gluten free oat flour
- 1 cup blanched almond flour
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. sea salt
- 1 tsp. ground cinnamon
- 1/4 cup coconut sugar
- 1 Tbsp. ground cinnamon
- 1/4 cup chopped pecans
- 1 Tbsp. raw turbinado sugar (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories650Calories from Fat370 |
% DAILY VALUE |
Total Fat41g63% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium400mg11% |
Protein15g |
Calories from Fat370 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber11g44% |
Sugars29g |
Vitamin A2% |
Vitamin C8% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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