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9Ingredients
22Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup vanilla whey protein powder (natural, 102g)
- 1/4 cup coconut flour
- 1 tsp. baking powder
- 2/3 cup unsweetened applesauce (148g)
- 1 dash nutmeg
- 1 dash canela
- 1/2 tsp. coconut oil (melted, 2g or 2.5ml)
- 2 Tbsp. erythritol
- 1/2 tsp. canela
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium190mg8% |
| Potassium240mg7% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Parks 4 years ago
My oven runs hot so I baked these 2-3 minutes shorter than the suggested time, otherwise they came out way too dry. But these things are money if they're not overbaked!