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Cinnamon Spiced Pumpkin, Apple, and Date Muffins
FAT FREE VEGAN RECIPES10Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup almond meal
- 1 cup pumpkin puree (pure)
- 2 egg (substitutes)
- 1/4 cup agave (/maple syrup)
- 3/4 cup creamy almond butter
- 1 apple (sliced and chopped into bite size pieces)
- 5 dates (chopped into bite size pieces)
- 1 Tbsp. canela
- 1/2 Tbsp. spices (pumpkin pie)
- 1 tsp. baking powder
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium320mg13% |
| Potassium830mg24% |
| Protein16g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber10g40% |
| Sugars14g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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