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12Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup rye flour (for gf use favourite brand)
- 1/4 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 tsp. cinnamon
- 1/4 tsp. ground nutmeg
- 2 tsp. poppy seeds
- 3/4 cup coconut milk
- 1/2 Tbsp. apple cider vinegar
- 3 Tbsp. maple syrup
- 1/4 cup apple (chopped)
- 1/4 cup raisins
- demerara sugar (to top)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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