Cinnamon Roll Protein Waffles

MACRO CHEF
12Ingredients
10Minutes
490Calories

Ingredients

US|METRIC
  • 1/2 cup whole wheat flour
  • 2/3 scoop bun (MusclePharm cinnamon, combat protein powder)
  • 1 tablespoon stevia (granulated, or erythritol)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon baking powder
  • 1/4 cup unsweetened almond milk
  • 1 whole large egg
  • 1/4 cup canned pumpkin (not pie filling*)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup plain nonfat Greek yogurt
  • 2 tablespoons reduced fat cream cheese (room temperature)
  • 1 tablespoon stevia (granulated, or erythritol)
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    NutritionView More

    490Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein29% DV15g
    Carbs23% DV68g
    Fiber44% DV11g
    Calories490Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol15mg5%
    Sodium320mg13%
    Potassium730mg21%
    Protein15g29%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber11g44%
    Sugars17g34%
    Vitamin A190%
    Vitamin C8%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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