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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled old-fashioned oatmeal (GF if needed)
- 2 Tbsp. Truvia (or sweetener of choice to taste + more to sweeten the cream cheese)
- 1 cup water
- 1/4 tsp. vanilla extract (divided)
- 2 Tbsp. vanilla whey protein powder
- 1 tsp. canela
- 1 Tbsp. coconut sugar
- 5 tsp. water (depending how thick your protein is)
- 1 Tbsp. reduced fat cream cheese (softened, I use the Philadelphia 2x Protein with Greek yogurt)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium30mg1% |
| Potassium75mg2% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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