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Ingredients
US|METRIC
4 SERVINGS
- oatmeal (Baked, ingredients)
- 2 3/4 cups rolled oats
- 1/4 cup oat flour
- 1/2 cup coconut sugar
- 1 tsp. cinnamon
- 1/2 tsp. cardamom (each, and clove)
- 2 eggs
- 1 cup milk (almond, cashew, cow, or other)
- 1/2 tsp. vanilla extract
- 1/2 cup butter oil
- 2 Tbsp. coconut butter
- 1 cup coconut sugar
- 3 Tbsp. butter
- 2 tsp. vanilla extract
- 2 Tbsp. milk (choice to thin, I used cashew)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium150mg6% |
| Potassium470mg13% |
| Protein14g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber6g24% |
| Sugars52g |
| Vitamin A20% |
| Vitamin C2% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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