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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (Roasted)
- 1/4 pumpkin (1 kg / 2lb, unpeeled, deseeded, cut into 6 wedges)
- 3 Tbsp. olive oil
- 1 tsp. cinnamon
- 1/4 salt
- black pepper (unchecked▢)
- 1/2 cup Greek yoghurt (plain, loosened with a bit of water)
- 1/4 lemon
- 1 Tbsp. pine nuts (toasted)
- 1 Tbsp. coriander leaves
- 1 chilli (birds eye, finely sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A300% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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