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Ingredients
US|METRIC
11 SERVINGS
- 2 cups oats (ground into oat flour, about 1 ¾ cup oat flour-ground fine!)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. cinnamon
- 1/4 tsp. nutmeg
- 1 cup applesauce
- 2 Tbsp. ground flax (mixed with 5 tablespoons water OR two regular eggs)
- 1/3 cup milk
- 1/4 cup pure maple syrup
- 1/2 cup almond butter (OR butter, melted)
- 1 tsp. vanilla extract
- 3/4 cup raisins
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium220mg9% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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