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Ingredients
US|METRIC
8 SERVINGS
- 1 cup whole wheat flour
- 1/4 cup wheat germ
- 1/3 cup white sugar
- 1 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice
- 1/2 tsp. ground nutmeg
- 1/2 tsp. salt
- 1 Tbsp. baking powder
- 3/4 cup milk
- 1/2 cup pumpkin puree
- 2 Tbsp. melted butter
- 2 Tbsp. olive oil
- 1/2 cup unsweetened applesauce
- 1 egg
- 1 egg white
- 1/2 cup chopped pecans
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium440mg18% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A50% |
| Vitamin C2% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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